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Showing posts from 2014

How To Love Yourself

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Loving yourself is vital to achieving the life you want and deserve. Even winning a pageant involves knowing and feeling you are worthy of the crown - and that worthiness is dependent upon the love you have for yourself. Self-love is vital because the amount of, or lack of love impacts every aspect of your life. A person who loves themselves: Knows they are worthy of achieving the dreams and goals that lie within their heart Loves others in the true sense of the word because how we feel about ourselves automatically extends toward others Sets boundaries and doesn’t allow people to mistreat them Knows they are worthy of a loving, healthy, happy romantic relationship Honors their body as a temple through nourishing it with the right foods and exercise Better able to treat people without judgment and with a compassionate heart Creates deep, loving friendships/relationships & is highly encouraging and supportive And the list goes on… Every single one of us deserves to liv

Practice Makes Perfectly You

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I’ve stated before that the one and only thing you have control over with regards to the outcome of a pageant, is knowing you are the best YOU when you compete. How do you go about doing that? I’m glad you asked! Assess Your Preparedness in Each Competition Phase List off every area of competition, then assess each area by thinking about how prepared and confident you feel? If you feel lacking in any area, the best way to build that confidence is to PRACTICE and VISUALIZE.   Your brand image & wardrobe are other areas to consider. You must feel like an “11” with your hair, make-up and wardrobe for others to see it as well. Self-image – which comes from within – is crucial to your success in a pageant or anything for that matter! Dress Rehearsal For the last few weeks leading up to the pageant, when practicing your walk and posing, on-stage question, or personal interview, the best way to prepare is to do it all full-out! Wear the outfit and heels - it wi