Practice Makes Perfectly You

I’ve stated before that the one and only thing you have control over with regards to the outcome of a pageant, is knowing you are the best YOU when you compete.

How do you go about doing that? I’m glad you asked!

Assess Your Preparedness in Each Competition Phase

List off every area of competition, then assess each area by thinking about how prepared and confident you feel? If you feel lacking in any area, the best way to build that confidence is to PRACTICE and VISUALIZE.  

Your brand image & wardrobe are other areas to consider. You must feel like an “11” with your hair, make-up and wardrobe for others to see it as well. Self-image – which comes from within – is crucial to your success in a pageant or anything for that matter!

Dress Rehearsal

For the last few weeks leading up to the pageant, when practicing your walk and posing, on-stage question, or personal interview, the best way to prepare is to do it all full-out! Wear the outfit and heels - it will put you in the mindset of how you want to feel when you’re competing. I highly suggest taking a couple weekend days where you do your hair/make-up, run through each phase of competition and ask your coach, friends and family to be your mock judges for the day!

Nerves are Meant to Serve You


You will get nerves before every competition phase, it’s completely natural, but you are in control of how your mind perceives those nerves.

Most people who are nervous about public speaking or competing are nervous because of the uncertainty of the outcome. They let their head wander with a bunch of unnecessary thoughts and sometimes fill themselves with doubtful, worry-filled self-talk. NO!!!  Do not even go there. Change your mindset to know your nerves are serving you with motivational juice to give your all and shine on that stage. Let your diva out and own that thing!

You know you busted your bust to prepare yourself to your best ability. You know you are going to have an amazing performance or interview. Know this, re-affirm this to yourself before and after each competition phase.


If you every have any other questions or need help with confidence, self-image or how to better focus yourself with a rock-solid mental conditioning strategy, email me! 

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