Stress Free is the Way to Be!

How you feel internally is what will set the tone for your entire pageant experience and weekend. Because of this, you want to do everything you can to ensure you are relaxed and stress free when heading into check-in.

Think about the activities you do when you are stressed. What helps you relax? Remind yourself that you are as prepared as can be, there is nothing to stress over.

Below are some ideas you could incorporate into your daily routine for the week(s) leading up to the pageant and during the pageant weekend to help you relax:

- Take a bath
- Drink tea
- Practice yoga/Breathing exercises
- Run/Strength train/Exercise
- Visualize
- Meditate

Ensuring you are stress free beforehand will enable you to better handle the stress that will come up during the pageant. It is so important to have yourself trained and conditioned to handle the pressures of competing. If you need help with working through stress and to learn how to use the high pressure environment to your advantage, contact me for a consultation!


photo credit: thornypup via photopin cc

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