Welcome!

So, I am moving along slowly here, but I promise the blog will look better with an actual helpful post soon! These kinds of things don't happen overnight I realize, but I am going to try and make it happen! Ha!

In the meantime, you can learn more about me and my business, True Beauty Program if you'd like. 

Everything I do is filled with the mission of empowering women to love themselves, be authentic and help uncover their passion and purpose in order to reach their highest potential in life!

I hope to have you back here soon!

Comments

Post a Comment

Popular posts from this blog

Want To Win The Pageant? BE the Titleholder!

Image
I just wrote a blog post about this over at TrueBeautyProgram.com and wanted to tailor this important information on how it can be applicable to winning a pageant. Once you believe in yourself enough to know you have every ability to win a pageant, you need to get yourself into the mindset of not only believing you can win, but to start acting as though you already are the titleholder! What, if anything, would you be doing differently? Would you carry yourself in a different way? Would you walk into a room a different way? You know that scene in Miss Congeniality when Victor, the pageant coach says "Yes, yes, yes. You wear the crown, be the crown, you are the crown!"  It’s funny, but it’s true! You attract what you ARE, not what you want, so from this day forth, do, say, think as you would if you already have the title! 
Read more

Stress Free is the Way to Be!

Image
How you feel internally is what will set the tone for your entire pageant experience and weekend. Because of this, you want to do everything you can to ensure you are relaxed and stress free when heading into check-in. Think about the activities you do when you are stressed. What helps you relax? Remind yourself that you are as prepared as can be, there is nothing to stress over. Below are some ideas you could incorporate into your daily routine for the week(s) leading up to the pageant and during the pageant weekend to help you relax: - Take a bath - Drink tea - Practice yoga/Breathing exercises - Run/Strength train/Exercise - Visualize - Meditate Ensuring you are stress free beforehand will enable you to better handle the stress that will come up during the pageant. It is so important to have yourself trained and conditioned to handle the pressures of competing. If you need help with working through stress and to learn how to use the high pressure environment to your a
Read more

Your Title is Not Your Identity

Image
All of us know that when preparing for a pageant, the pageantry world consumes everything we do, think or even say. We watch videos, train, go shopping, train some more, check out the gossip online, watch previous pageants, attend appearances and so much more. And then if you win, it becomes even more a part of your world as you have appearances once or more a week, and are preparing yourself to compete for the national or International title on top of that. What happens after the pageant or after you pass on your title? Some women run into trouble after all the excitement of the pageant because they have started to attach and identify themselves with the pageant and/or title. You are NOT your title. WHO you are is not Miss Whoever. Life after pageants It is so important that from the start of training and there on, you do not mix your personal identity with your title because something bad will happen once that title is taken away or you're done competing and don’t w
Read more